Best Beef Tenderloin Recipe: Juicy, Tender & Foolproof

Table of Contents
When you want to serve an elegant main course, few dishes compare to Beef Tenderloin. It is tender, juicy, and has a buttery flavor. This luxurious cut of beef is not only celebrated for its incredible texture but also for its simplicity when cooked correctly. Whether you’re planning a holiday feast, an anniversary dinner, or a special family gathering, this foolproof beef tenderloin recipe is your ticket to impressing your guests with minimal stress.

In this comprehensive guide, you’ll learn everything you need to know about preparing, seasoning, roasting, and serving the perfect beef tenderloin. We’ll cover cooking times, temperature charts, wine pairings, side dishes, and chef’s secrets.
Why Beef Tenderloin is the Star of Special Occasions
Beef tenderloin is prized for its:
Garlic Steak Bites The Best Garlic Steak Bites Recipe
- Exceptional tenderness: It’s the most tender cut of beef available.
- Delicate flavor: Allows seasoning to shine without overpowering.
- Versatility: Works beautifully with various seasonings and side dishes.
- Ease of cooking: With the right technique, even beginners can achieve perfect results.
It’s no wonder that beef tenderloin takes center stage at Christmas, New Year’s Eve, weddings, and other milestone celebrations.
Ingredients Table for Beef Tenderloin Recipe

Ingredient | Quantity | Notes |
Beef Tenderloin Roast | 4–5 lbs (1.8–2.3 kg) | Trimmed of silver skin |
Olive Oil | 2 tablespoons | For rub and searing |
Garlic | 4 cloves, minced | Freshly minced for best flavor |
Fresh Rosemary | 1 tablespoon, chopped | Optional: use dried if needed |
Fresh Thyme | 1 tablespoon, chopped | Adds herbaceous aroma |
Kosher Salt | 2 teaspoons | Helps form a crust |
Black Pepper | 1 teaspoon | Freshly ground |
Butter | 2 tablespoons | For resting & serving |
Step-by-Step Instructions: How to Cook Beef Tenderloin
1. Preparing the Beef Tenderloin
- Remove the beef from the refrigerator 1 hour before cooking to bring it to room temperature.
- Pat the beef dry using paper towels to ensure a good sear.
2. Seasoning the Beef
- In a bowl, mix together olive oil, minced garlic, rosemary, thyme, salt, and black pepper.
- Rub the seasoning evenly over the entire beef tenderloin.
3. Searing for Flavor
- Preheat oven to 425°F (220°C).
- Heat a large oven-safe skillet over medium-high heat.
- Add olive oil and sear the beef on all sides until golden brown (about 3–4 minutes per side).
4. Roasting to Perfection
Doneness | Internal Temperature | Cooking Time Estimate |
Rare | 120°F (49°C) | 20–25 minutes |
Medium-Rare | 130°F (54°C) | 25–30 minutes |
Medium | 140°F (60°C) | 30–35 minutes |
Use a digital meat thermometer for accuracy.
5. Resting and Serving
- Transfer beef to a cutting board.
- Top with butter and tent with foil.
- Let the beef rest for 15–20 minutes to retain its juices.
- Slice and serve with your favorite sides.
Best Side Dishes for Beef Tenderloin
A well-prepared beef tenderloin deserves equally delicious side dishes. Consider these options:
Vegetable Sides:
- Roasted Asparagus with Lemon Zest
- Green Beans Almondine
- Honey-Glazed Carrots
Potato Dishes:
- Garlic Mashed Potatoes
- Gratin Dauphinois (Creamy Scalloped Potatoes)
- Herbed Roasted Baby Potatoes
Salads and Breads:
- Classic Caesar Salad
- Warm Dinner Rolls or Artisan Bread
Wine Pairings for Beef Tenderloin
Wine | Flavor Profile |
Cabernet Sauvignon | Bold and full-bodied |
Pinot Noir | Light and fruity with earthy undertones |
Malbec | Smooth with dark berry notes |
Merlot | Velvety, soft tannins that highlight beef’s texture |
Recipe Variations to Try
Variation | Description |
Herb-Crusted Tenderloin | Add Dijon mustard before herb rub |
Garlic Butter Crust | Spread compound butter before roasting |
Peppercorn Crust | Coat with crushed black peppercorns |
Bacon-Wrapped Tenderloin | Wrap the beef in thin bacon slices |
(FAQs)
How do I know when my beef tenderloin is perfectly cooked?
Use a digital thermometer and refer to the doneness chart above.
Can I prepare beef tenderloin in advance?
Yes! Season and sear the beef in advance, then roast just before serving.
Should I tie the beef tenderloin?
Tying the roast with butcher’s twine helps it cook evenly.
What sauces pair well with beef tenderloin?
- Red Wine Reduction
- Creamy Horseradish Sauce
- Peppercorn Sauce
Chef’s Tips for Success
- Use High-Quality Beef: Prime or Choice grade is ideal.
- Season Ahead: For deeper flavor, salt the beef 12–24 hours before roasting.
- Let it Rest: Never skip the resting phase for juicy slices.
- Use Compound Butter: Mix butter with herbs for added richness.
- Don’t Overcook: Tenderloin is best served medium-rare for maximum tenderness.
Nutritional Information (Approximate Per Serving)
Nutrient | Amount |
Calories | 320 kcal |
Protein | 28g |
Fat | 22g |
Carbohydrate | 1gs |
Conclusion: Why You’ll Love This Beef Tenderloin Recipe
This Best Beef Tenderloin Recipe delivers restaurant-quality results right in your home kitchen. With simple ingredients, detailed cooking guidelines, and expert tips, you can serve a main course that’s tender, juicy, and bursting with flavor—perfect for any celebration or holiday dinner.
Remember to pair it with your favorite wine, delicious sides, and don’t forget to let it rest for that perfect slice. Save this recipe, share it with friends, and get ready to impress your guests with your culinary skills