Preparing a delicious dish at home is easy with a salmon fish wrapped in filo recipe. This method is healthier and simple. It keeps the fish moist and adds a crispy texture.
This recipe is quick to make, ready in just 40 minutes. It serves 14 people, ideal for big events. It’s a great choice for impressing guests.
Table of Contents
Exploring salmon fish wrapped in filo reveals the need for fresh ingredients. Wild-caught fish and fresh asparagus are key. Try it and enjoy a memorable dish.
Key Takeaways
- You can prepare a delicious fish wrapped in filo recipe in just 40 minutes.
- The recipe yields 14 servings, making it perfect for special occasions.
- Filo pastry adds a crispy texture to the dish while keeping the fish moist.
- Fresh, high-quality ingredients are key to achieving the best flavor.
- This easy fish filo parcels recipe is a healthier alternative to traditional methods.
- You can freeze uncooked lamb cigars for up to 3 months for later use.
- The recommended baking time for the wrapped pastries is 20 minutes at 180ºC/350ºF/gas mark 4.
Understanding Filo Pastry and Its Perfect Pairing with salmon Fish

Filo pastry, also known as phyllo dough, is a key ingredient for a tasty dish. It’s great for both savory and sweet pastries. To make a crispy fish dish, you need to know how to work with the pastry and choose the right fish.
Choosing the right fish is the first step. Cod, halibut, and salmon are top picks because they’re firm and hold up well. You can also try tilapia or mahi-mahi to find your favorite.
LERN MORE:https://recipes3r.com/fish/
What Makes Filo Pastry Special
Filo pastry is unique because of its texture and flavor. It’s made from layers of dough, brushed with oil, and stacked. This makes it crispy and flaky, perfect for wrapping fish. To get it crispy, brush the pastry with oil and bake until golden.
Best Fish Types for Filo Wrapping
Here are some of the best fish for filo wrapping:
- Cod: A firm white fish that holds up well to the crispy filo pastry.
- Halibut: A firm fish with a mild flavor that pairs well with the rich flavor of the filo pastry.
- Salmon: A fatty fish with a rich flavor that is balanced by the crispy filo pastry.
Essential Kitchen Tools Needed
To make a tasty fish dish, you need the right tools. You’ll need a sharp knife, cutting board, and baking sheet. A brush for oil and a spatula for handling the fish are also essential.
With the right tools and ingredients, you can make a delicious crispy fish dish. Follow these tips and learn to make fish filo bundles. You’ll impress your friends and family with your cooking skills.
Fish Type | Cooking Time | Temperature |
---|---|---|
Cod | 12-15 minutes | 400°F |
Halibut | 12-15 minutes | 400°F |
Salmon | 12-15 minutes | 400°F |
Ingredients for Your Salmon Fish Wrapped in Filo Recipe
To make the best fish filo recipes, you’ll need a few key ingredients. You’ll need 2 salmon fillets, 6 sheets of filo pastry, and 4 cups of chopped baby spinach. The filo pastry is from Fillo Factory, known for its thinness. It’s available at select stores like Wegman’s and Whole Foods.
For delicious savory fish filo pockets, choose fresh and high-quality ingredients.. This recipe serves at least 4 people as a main course. It can serve up to 8 as an appetizer. You’ll also need olive oil, lemon zest, and lemon juice for the marinade. Don’t forget salt and pepper to taste.
The following ingredients are required for the recipe:
- 2 salmon fillets (8 oz. each, total of 1 lb.)
- 6 sheets of filo pastry
- 4 cups of chopped baby spinach
- 2 tablespoons of olive oil for the marinade
- 2 tablespoons of olive oil for the spinach mixture
- 1 medium shallot
- 1 spring onion
- 1 tablespoon of fresh dill
By using these ingredients and following the recipe, you can make delicious fish filo pockets. They’re perfect for any occasion. The best fish filo recipes use fresh and high-quality ingredients, and this one does just that.
Ingredient | Quantity |
---|---|
Salmon fillets | 2 (8 oz. each) |
Filo pastry | 6 sheets |
Baby spinach | 4 cups |
Olive oil | 9 tablespoons |
Preparing the Perfect Fish Filling
To make a tasty filo-wrapped salmon fish recipe, start with the perfect fish filling. Season your fish with salt, pepper, and dried Greek oregano. This will boost the flavor of your dish. Don’t forget to add lemon zest and lemon juice for a citrus kick.
For a fresh taste, mix in parsley and dill. These herbs complement the fish’s delicate flavor. Adding garlic and onion will also enhance the flavor.
Seasoning Your Fish
Seasoning your fish is key to a great fish filling. Use spices like paprika, thyme, and rosemary. Make sure the flavors balance so your filling isn’t too salty.
Creating Complementary Herb Mixtures
Mixing herbs for your fish filling is an art. Try different pairings to find the perfect balance. Popular choices include parsley and dill, thyme and rosemary, and basil and oregano.

Optional Add-ins for Extra Flavor
For extra flavor, add lemon zest, lemon juice, or chopped onions to your filling. These ingredients will make your dish unforgettable. Follow these tips to create a delicious filo-wrapped fish recipe that will wow everyone.
Step-by-Step Guide to Wrapping Salmon Fish in Filo
To make easy fish filo parcels, start by getting your fish and filo pastry ready. Cut the filo into large sheets, about 1-2 sheets for each fish. Brush each sheet with olive oil to keep them from sticking.
Then, put a fish fillet in the center of each sheet. Make sure to leave a 1-inch border around the fish. You can add herbs or spices on top of the fish before wrapping. Wrap the filo tightly around the fish, sealing the edges with water.
Here’s a simple step-by-step guide to wrapping your fish in filo:
- Prepare your fish and filo pastry
- Brush each filo sheet with olive oil
- Place a fish fillet in the center of each filo sheet
- Add your desired fillings
- Wrap the filo pastry tightly around the fish, sealing the edges
By following these steps, you can make delicious easy fish filo parcels for any occasion. The secret to crispy filo wrapped fish is to wrap the filo tightly and seal it well.

Remember to bake your crispy filo wrapped fish in a preheated oven at 200°C / 400°F / Gas 6 / 180°C fan for 15-20 minutes. This will make the filo pastry golden brown and crispy.
Ingredient | Quantity |
---|---|
Fish fillet | 300 grams |
Filo pastry | 500 grams |
Olive oil | 1 tablespoon |
Cooking Techniques and Temperature Tips
To get perfect doneness in your fish filo pastry, follow key cooking techniques and temperature tips. When making fish filo bundles, remember the importance of oven temperature and timing.
The recipe suggests baking the fish at 425 degrees F for 12-15 minutes. But, it’s important to check for doneness by looking at the pastry’s color and the fish’s texture.
- Preheat the oven to 425 degrees F before baking the fish filo bundles.
- Use a food thermometer to make sure the fish is at a safe internal temperature (140°F).
- Check if the fish is done by inserting a fork or knife; it should flake easily.
Cooking Technique | Temperature | Timing |
---|---|---|
Baking | 425°F | 12-15 minutes |
By using these cooking techniques and temperature tips, you’ll make delicious fish filo pastry bundles. Always prioritize food safety and use a food thermometer to ensure the fish is cooked to a safe internal temperature.
Conclusion: Serving and Storing Your Filo-Wrapped Fish
Now that you’ve learned to make your tasty filo-wrapped fish recipe, it’s time to enjoy it. Serve your delicious fish in filo dough with a fresh salad. Add fresh dill and a bit of lemon zest for extra flavor. The crispy filo and soft fish make a perfect pair that will wow everyone.
Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months., bake them straight from the freezer when you’re ready. These tips will help you enjoy your fish wrapped in filo even after it’s made.
FAQ
What makes filo pastry special for this dish?
Filo pastry makes the dish crispy. The fish stays moist and tastes great.
What types of fish work best for filo wrapping?
Cod, halibut, and salmon are great. They fit well in the pastry and taste amazing.
What kitchen tools are essential for making this recipe?
You’ll need a sharp knife, a cutting board, and a baking sheet. These tools are key.
How can I add extra flavor to the fish filling?
Season the fish with salt, pepper, and Greek oregano. Try herb mixes like parsley and dill. Add lemon zest and juice for more flavor.
What’s the best way to wrap the fish in filo pastry?
Use the right amount of pastry. Brush it with olive oil. Wrap the fish tightly, sealing the edges for a crispy result.
How can I ensure the filo-wrapped fish is cooked perfectly?
Watch the oven temperature and cooking time. Look for the pastry’s color and the fish’s texture. Fix any issues for the best taste.
2 thoughts on “salmon fish wrapped in filo recipe”